This is the most exciting day of your life. You have decided you might want to see what it’s like to be a runner. Maybe you’ve heard of a runner’s high and you were like, “I want that,” (it is true, it is amazing). Or you envied a runner’s body (it is nice to have). For whatever reason you’re here, this is exciting, because running has made my life immensely better. And I know it can do that for you.
Before I teach you how to run, you have to understand why you run. You might think you know why and you might say, “I am running to be lean and fit, like you, Lauren.” And, I’d say, “I hear that a lot, but this can’t be why you run. Otherwise, you will give it up when it gets hard or you’re not seeing the results you wanted and you will never love running the way I love it.”
You run because running makes you the best person you can be.
You are calmer and more effective when your body is in good shape. You can pursue your passions and your career and take care of your family more effectively when your body is fit and balanced. You can process stress and trauma in healthier ways. By learning to push yourself athletically, you learn to push yourself in other areas of your life.
Becoming the best person and athlete you can be doesn’t end with one run or race. It is a process that lasts a lifetime. It doesn’t matter if you can only jog one minute and it doesn’t matter if you slow down as you age. It doesn’t matter if Jim is faster than you. It doesn’t matter if you’re injured and cannot run.
It is always about how running challenges you and shapes you. It matters that you do not give up when it gets hard and that you learn that working hard is fun.
On the other side of patience and perseverance is the illusive runner’s high and runner’s body. The runner’s high doesn’t happen every day, but when it comes, it is worth the pain. The runner’s body doesn’t happen immediately. It happens after years of falling in love with running and movement and caring deeply for your body. And when it happens, you realize you’re hot. And that confidence is invaluable.
What running does for you as a person affects you the moment you even think about trying running. So be gentle with yourself. Pat yourself on the back for going out for a walk, because every runner first walked.
Running is an amazing sport. I’m excited to help you all love running as much as I do. Feel free to message me with questions.